Videos
As an adjunct to the clinical/therapeutic I do in the office, sometimes psycho-education via Ted Talks or bibliotherapy (recommended books) can be extremely helpful. Making progress is always at the forefront of the work I conduct. I encourage you to take a look and consider watching some of these videos. There are a variety of methods used to achieve therapeutic goals.
You may click on one of these videos:
How to make stress your friend by Kelly McGonigal
What is Depression? by Helen Farrell
What is Bipolar Disorder by Helen Farrell
What makes a good life? Lessons from the longest study on happiness by Robert Waldinger
What it takes to be racially literate by Priya Vulchi and Winona Guo